Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 114 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 232% more |
| Protein | 7.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Carbs | 74.3 g ★ | 19.54 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 280% more |
| Fat | 7.1 g | 0.38 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 1768% more |
| Fiber | 9.3 g ★ | 7.9 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 18% more |
| Sugar | 24.1 g | 1.8 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 1239% more |
| Sodium | 247 mg | 238 mg ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 4% more |
| Calcium | 39 mg ★ | 19 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 105% more |
| Iron | 16.4 mg ★ | 3.33 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 392% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 378 mg ★ | 369 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.