Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 378 kcal | 61 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 520% more |
| Protein | 7.9 g ★ | 3.15 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 151% more |
| Carbs | 74.3 g ★ | 4.8 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 1448% more |
| Fat | 7.1 g | 3.25 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 118% more |
| Fiber | 9.3 g ★ | 0 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 0% more |
| Sugar | 24.1 g | 5.05 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 377% more |
| Sodium | 247 mg | 43 mg ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 474% more |
| Calcium | 39 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 16.4 mg ★ | 0.03 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 54567% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 0% more |
| Potassium | 378 mg ★ | 132 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 186% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.