Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 378 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 7.9 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 74.3 g ★ | 21.55 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 245% more |
| Fat | 7.1 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 9.3 g | 12.5 g ★ | Nuts, almonds has 26% more |
| Sugar | 24.1 g | 4.35 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 454% more |
| Sodium | 247 mg | 1 mg ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 24600% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 16.4 mg ★ | 3.71 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 342% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 0% more |
| Potassium | 378 mg | 733 mg ★ | Nuts, almonds has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.