Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 378 kcal | 120 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 215% more |
| Protein | 7.9 g ★ | 4.4 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 80% more |
| Carbs | 74.3 g ★ | 21.3 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 249% more |
| Fat | 7.1 g | 1.92 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 270% more |
| Fiber | 9.3 g ★ | 2.8 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 232% more |
| Sugar | 24.1 g | 0.87 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 2670% more |
| Sodium | 247 mg | 7 mg ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 3429% more |
| Calcium | 39 mg ★ | 17 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 129% more |
| Iron | 16.4 mg ★ | 1.49 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 1001% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 0% more |
| Potassium | 378 mg ★ | 172 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 120% more |
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Compare whole food groups for a cleaner, averaged breakdown.