Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 378 kcal | 23 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 1543% more |
| Protein | 7.9 g ★ | 2.86 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 176% more |
| Carbs | 74.3 g ★ | 3.63 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 1947% more |
| Fat | 7.1 g | 0.39 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 1721% more |
| Fiber | 9.3 g ★ | 2.2 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 323% more |
| Sugar | 24.1 g | 0.42 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 5638% more |
| Sodium | 247 mg | 79 mg ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 213% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 16.4 mg ★ | 2.71 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 505% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 378 mg | 558 mg ★ | Spinach, raw has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.