Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 90 kcal ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 320% more |
| Protein | 7.9 g ★ | 2.01 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 293% more |
| Carbs | 74.3 g ★ | 20.71 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 259% more |
| Fat | 7.1 g | 0.15 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 4633% more |
| Fiber | 9.3 g ★ | 3.3 g | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 182% more |
| Sugar | 24.1 g | 6.48 g ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 272% more |
| Sodium | 247 mg | 36 mg ★ | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 586% more |
| Calcium | 39 mg ★ | 38 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 3% more |
| Iron | 16.4 mg ★ | 0.69 mg | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 2277% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 378 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.