Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 401 kcal | 114 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 252% more |
| Protein | 7.12 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Carbs | 81.19 g ★ | 19.54 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 316% more |
| Fat | 5.46 g | 0.38 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 1337% more |
| Fiber | 4.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sugar | 19.79 g | 1.8 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 999% more |
| Sodium | 454 mg | 238 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 91% more |
| Calcium | 23 mg ★ | 19 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 21% more |
| Iron | 34.82 mg ★ | 3.33 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 946% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 209 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.