Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 401 kcal | 61 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 557% more |
| Protein | 7.12 g ★ | 3.15 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 126% more |
| Carbs | 81.19 g ★ | 4.8 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 1591% more |
| Fat | 5.46 g | 3.25 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 68% more |
| Fiber | 4.2 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 0% more |
| Sugar | 19.79 g | 5.05 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 292% more |
| Sodium | 454 mg | 43 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 956% more |
| Calcium | 23 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Iron | 34.82 mg ★ | 0.03 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 115967% more |
| Potassium | 209 mg ★ | 132 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.