Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 401 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 7.12 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 81.19 g ★ | 21.55 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 277% more |
| Fat | 5.46 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 4.2 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 19.79 g | 4.35 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 355% more |
| Sodium | 454 mg | 1 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 45300% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 34.82 mg ★ | 3.71 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 839% more |
| Potassium | 209 mg | 733 mg ★ | Nuts, almonds has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.