Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 401 kcal | 120 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 234% more |
| Protein | 7.12 g ★ | 4.4 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 62% more |
| Carbs | 81.19 g ★ | 21.3 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 281% more |
| Fat | 5.46 g | 1.92 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 184% more |
| Fiber | 4.2 g ★ | 2.8 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 50% more |
| Sugar | 19.79 g | 0.87 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 2175% more |
| Sodium | 454 mg | 7 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 6386% more |
| Calcium | 23 mg ★ | 17 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 35% more |
| Iron | 34.82 mg ★ | 1.49 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 2237% more |
| Potassium | 209 mg ★ | 172 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.