Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 401 kcal | 23 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 1643% more |
| Protein | 7.12 g ★ | 2.86 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 149% more |
| Carbs | 81.19 g ★ | 3.63 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 2137% more |
| Fat | 5.46 g | 0.39 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 1300% more |
| Fiber | 4.2 g ★ | 2.2 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 91% more |
| Sugar | 19.79 g | 0.42 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 4612% more |
| Sodium | 454 mg | 79 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 475% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 34.82 mg ★ | 2.71 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 1185% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 209 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.