Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 401 kcal | 90 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 346% more |
| Protein | 7.12 g ★ | 2.01 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 254% more |
| Carbs | 81.19 g ★ | 20.71 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 292% more |
| Fat | 5.46 g | 0.15 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 3540% more |
| Fiber | 4.2 g ★ | 3.3 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 27% more |
| Sugar | 19.79 g | 6.48 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 205% more |
| Sodium | 454 mg | 36 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 1161% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 34.82 mg ★ | 0.69 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 4946% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 209 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.