Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 399 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 7 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 82 g ★ | 21.55 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 281% more |
| Fat | 5.4 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 5.2 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 21.9 g | 4.35 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 403% more |
| Sodium | 483 mg | 1 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 48200% more |
| Calcium | 19 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 15.5 mg ★ | 3.71 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 318% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 0% more |
| Potassium | 177 mg | 733 mg ★ | Nuts, almonds has 76% more |
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