Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 399 kcal | 120 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 233% more |
| Protein | 7 g ★ | 4.4 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 59% more |
| Carbs | 82 g ★ | 21.3 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 285% more |
| Fat | 5.4 g | 1.92 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 181% more |
| Fiber | 5.2 g ★ | 2.8 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 86% more |
| Sugar | 21.9 g | 0.87 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 2417% more |
| Sodium | 483 mg | 7 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 6800% more |
| Calcium | 19 mg ★ | 17 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 12% more |
| Iron | 15.5 mg ★ | 1.49 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 940% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 0% more |
| Potassium | 177 mg ★ | 172 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 3% more |
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