Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 399 kcal | 23 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 1635% more |
| Protein | 7 g ★ | 2.86 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 145% more |
| Carbs | 82 g ★ | 3.63 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 2159% more |
| Fat | 5.4 g | 0.39 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 1285% more |
| Fiber | 5.2 g ★ | 2.2 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 136% more |
| Sugar | 21.9 g | 0.42 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 5114% more |
| Sodium | 483 mg | 79 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 511% more |
| Calcium | 19 mg | 99 mg ★ | Spinach, raw has 81% more |
| Iron | 15.5 mg ★ | 2.71 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 472% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 177 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.