Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 399 kcal | 90 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 343% more |
| Protein | 7 g ★ | 2.01 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 248% more |
| Carbs | 82 g ★ | 20.71 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 296% more |
| Fat | 5.4 g | 0.15 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 3500% more |
| Fiber | 5.2 g ★ | 3.3 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 58% more |
| Sugar | 21.9 g | 6.48 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 238% more |
| Sodium | 483 mg | 36 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 1242% more |
| Calcium | 19 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Iron | 15.5 mg ★ | 0.69 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 2146% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 177 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
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