Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 114 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 259% more |
| Protein | 7.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Carbs | 79.6 g ★ | 19.54 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 307% more |
| Fat | 7.3 g | 0.38 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 1821% more |
| Fiber | 5.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Sugar | 20 g | 1.8 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 1011% more |
| Sodium | 417 mg | 238 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 75% more |
| Calcium | 35 mg ★ | 19 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 84% more |
| Iron | 33.8 mg ★ | 3.33 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 915% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 211 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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