Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 409 kcal | 61 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 570% more |
| Protein | 7.7 g ★ | 3.15 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 144% more |
| Carbs | 79.6 g ★ | 4.8 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 1558% more |
| Fat | 7.3 g | 3.25 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 125% more |
| Fiber | 5.5 g ★ | 0 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 0% more |
| Sugar | 20 g | 5.05 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 296% more |
| Sodium | 417 mg | 43 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 870% more |
| Calcium | 35 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 69% more |
| Iron | 33.8 mg ★ | 0.03 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 112567% more |
| Potassium | 211 mg ★ | 132 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.