Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 409 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 7.7 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 79.6 g ★ | 21.55 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 269% more |
| Fat | 7.3 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 5.5 g | 12.5 g ★ | Nuts, almonds has 56% more |
| Sugar | 20 g | 4.35 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 360% more |
| Sodium | 417 mg | 1 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 41600% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 33.8 mg ★ | 3.71 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 811% more |
| Potassium | 211 mg | 733 mg ★ | Nuts, almonds has 71% more |
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