Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 409 kcal | 120 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 241% more |
| Protein | 7.7 g ★ | 4.4 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 75% more |
| Carbs | 79.6 g ★ | 21.3 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 274% more |
| Fat | 7.3 g | 1.92 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 280% more |
| Fiber | 5.5 g ★ | 2.8 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 96% more |
| Sugar | 20 g | 0.87 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 2199% more |
| Sodium | 417 mg | 7 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 5857% more |
| Calcium | 35 mg ★ | 17 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 106% more |
| Iron | 33.8 mg ★ | 1.49 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 2168% more |
| Potassium | 211 mg ★ | 172 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 23% more |
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