Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 409 kcal | 23 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 1678% more |
| Protein | 7.7 g ★ | 2.86 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 169% more |
| Carbs | 79.6 g ★ | 3.63 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 2093% more |
| Fat | 7.3 g | 0.39 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 1772% more |
| Fiber | 5.5 g ★ | 2.2 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 150% more |
| Sugar | 20 g | 0.42 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 4662% more |
| Sodium | 417 mg | 79 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 428% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 33.8 mg ★ | 2.71 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 1147% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 211 mg | 558 mg ★ | Spinach, raw has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.