Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 90 kcal ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 354% more |
| Protein | 7.7 g ★ | 2.01 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 283% more |
| Carbs | 79.6 g ★ | 20.71 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 284% more |
| Fat | 7.3 g | 0.15 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 4767% more |
| Fiber | 5.5 g ★ | 3.3 g | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 67% more |
| Sugar | 20 g | 6.48 g ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 209% more |
| Sodium | 417 mg | 36 mg ★ | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 1058% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 33.8 mg ★ | 0.69 mg | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds has 4799% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 211 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.