Cereals ready-to-eat, POST, Honeycomb Cereal vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honeycomb Cereal
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cereals ready-to-eat, POST, Honeycomb Cereal | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 114 kcal ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 246% more |
| Protein | 6.01 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Carbs | 86.63 g ★ | 19.54 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 343% more |
| Fat | 2.93 g | 0.38 g ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 671% more |
| Fiber | 3.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Sugar | 31.51 g | 1.8 g ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 1651% more |
| Sodium | 553 mg | 238 mg ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 132% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 8.44 mg ★ | 3.33 mg | Cereals ready-to-eat, POST, Honeycomb Cereal has 153% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 142 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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