Cereals ready-to-eat, POST, Honeycomb Cereal vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honeycomb Cereal
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, POST, Honeycomb Cereal | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 394 kcal | 61 kcal ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 546% more |
| Protein | 6.01 g ★ | 3.15 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 91% more |
| Carbs | 86.63 g ★ | 4.8 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 1705% more |
| Fat | 2.93 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Fiber | 3.2 g ★ | 0 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 0% more |
| Sugar | 31.51 g | 5.05 g ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 524% more |
| Sodium | 553 mg | 43 mg ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 1186% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 8.44 mg ★ | 0.03 mg | Cereals ready-to-eat, POST, Honeycomb Cereal has 28033% more |
| Potassium | 142 mg ★ | 132 mg | Cereals ready-to-eat, POST, Honeycomb Cereal has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.