Cereals ready-to-eat, POST, Honeycomb Cereal vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honeycomb Cereal
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, POST, Honeycomb Cereal | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 394 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 6.01 g | 21.15 g ★ | Nuts, almonds has 72% more |
| Carbs | 86.63 g ★ | 21.55 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 302% more |
| Fat | 2.93 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 3.2 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 31.51 g | 4.35 g ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 624% more |
| Sodium | 553 mg | 1 mg ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 55200% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 8.44 mg ★ | 3.71 mg | Cereals ready-to-eat, POST, Honeycomb Cereal has 127% more |
| Potassium | 142 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.