Cereals ready-to-eat, POST, Honeycomb Cereal vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honeycomb Cereal
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cereals ready-to-eat, POST, Honeycomb Cereal | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 394 kcal | 120 kcal ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 228% more |
| Protein | 6.01 g ★ | 4.4 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 37% more |
| Carbs | 86.63 g ★ | 21.3 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 307% more |
| Fat | 2.93 g | 1.92 g ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 53% more |
| Fiber | 3.2 g ★ | 2.8 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 14% more |
| Sugar | 31.51 g | 0.87 g ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 3522% more |
| Sodium | 553 mg | 7 mg ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 7800% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 8.44 mg ★ | 1.49 mg | Cereals ready-to-eat, POST, Honeycomb Cereal has 466% more |
| Potassium | 142 mg | 172 mg ★ | Quinoa, cooked has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.