Cereals ready-to-eat, POST, Honeycomb Cereal vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honeycomb Cereal
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, POST, Honeycomb Cereal | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 394 kcal | 23 kcal ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 1613% more |
| Protein | 6.01 g ★ | 2.86 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 110% more |
| Carbs | 86.63 g ★ | 3.63 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 2287% more |
| Fat | 2.93 g | 0.39 g ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 651% more |
| Fiber | 3.2 g ★ | 2.2 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 45% more |
| Sugar | 31.51 g | 0.42 g ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 7402% more |
| Sodium | 553 mg | 79 mg ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 600% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 8.44 mg ★ | 2.71 mg | Cereals ready-to-eat, POST, Honeycomb Cereal has 211% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 142 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.