Cereals ready-to-eat, POST, Honeycomb Cereal vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Honeycomb Cereal
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cereals ready-to-eat, POST, Honeycomb Cereal | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 90 kcal ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 338% more |
| Protein | 6.01 g ★ | 2.01 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 199% more |
| Carbs | 86.63 g ★ | 20.71 g | Cereals ready-to-eat, POST, Honeycomb Cereal has 318% more |
| Fat | 2.93 g | 0.15 g ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 1853% more |
| Fiber | 3.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Sugar | 31.51 g | 6.48 g ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 386% more |
| Sodium | 553 mg | 36 mg ★ | Cereals ready-to-eat, POST, Honeycomb Cereal has 1436% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 8.44 mg ★ | 0.69 mg | Cereals ready-to-eat, POST, Honeycomb Cereal has 1123% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 142 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.