Cereals ready-to-eat, POST Raisin Bran Cereal vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST Raisin Bran Cereal
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals ready-to-eat, POST Raisin Bran Cereal | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 324 kcal | 114 kcal ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 184% more |
| Protein | 7.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Carbs | 78.9 g ★ | 19.54 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 304% more |
| Fat | 1.6 g | 0.38 g ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 321% more |
| Fiber | 13.7 g ★ | 7.9 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 73% more |
| Sugar | 32.9 g | 1.8 g ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 1728% more |
| Sodium | 382 mg | 238 mg ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 61% more |
| Calcium | 44 mg ★ | 19 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 132% more |
| Iron | 18.3 mg ★ | 3.33 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 450% more |
| Vitamin C | 0.9 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Potassium | 525 mg ★ | 369 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.