Cereals ready-to-eat, POST Raisin Bran Cereal vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, POST Raisin Bran Cereal
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, POST Raisin Bran Cereal | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 324 kcal | 61 kcal ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 431% more |
| Protein | 7.6 g ★ | 3.15 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 141% more |
| Carbs | 78.9 g ★ | 4.8 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 1544% more |
| Fat | 1.6 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Fiber | 13.7 g ★ | 0 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Sugar | 32.9 g | 5.05 g ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 551% more |
| Sodium | 382 mg | 43 mg ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 788% more |
| Calcium | 44 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Iron | 18.3 mg ★ | 0.03 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 60900% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Potassium | 525 mg ★ | 132 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 298% more |
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Compare whole food groups for a cleaner, averaged breakdown.