Cereals ready-to-eat, POST Raisin Bran Cereal vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, POST Raisin Bran Cereal
6 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, POST Raisin Bran Cereal | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 324 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 7.6 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 78.9 g ★ | 21.55 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 266% more |
| Fat | 1.6 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 13.7 g ★ | 12.5 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 10% more |
| Sugar | 32.9 g | 4.35 g ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 656% more |
| Sodium | 382 mg | 1 mg ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 38100% more |
| Calcium | 44 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 18.3 mg ★ | 3.71 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 393% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Potassium | 525 mg | 733 mg ★ | Nuts, almonds has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.