Cereals ready-to-eat, POST Raisin Bran Cereal vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, POST Raisin Bran Cereal
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Cereals ready-to-eat, POST Raisin Bran Cereal | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 324 kcal | 120 kcal ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 170% more |
| Protein | 7.6 g ★ | 4.4 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 73% more |
| Carbs | 78.9 g ★ | 21.3 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 270% more |
| Fat | 1.6 g ★ | 1.92 g | Quinoa, cooked has 17% more |
| Fiber | 13.7 g ★ | 2.8 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 389% more |
| Sugar | 32.9 g | 0.87 g ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 3682% more |
| Sodium | 382 mg | 7 mg ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 5357% more |
| Calcium | 44 mg ★ | 17 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 159% more |
| Iron | 18.3 mg ★ | 1.49 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 1128% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 0% more |
| Potassium | 525 mg ★ | 172 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 205% more |
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Compare whole food groups for a cleaner, averaged breakdown.