Cereals ready-to-eat, POST Raisin Bran Cereal vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST Raisin Bran Cereal
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, POST Raisin Bran Cereal | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 324 kcal | 23 kcal ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 1309% more |
| Protein | 7.6 g ★ | 2.86 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 166% more |
| Carbs | 78.9 g ★ | 3.63 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 2074% more |
| Fat | 1.6 g | 0.39 g ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 310% more |
| Fiber | 13.7 g ★ | 2.2 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 523% more |
| Sugar | 32.9 g | 0.42 g ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 7733% more |
| Sodium | 382 mg | 79 mg ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 384% more |
| Calcium | 44 mg | 99 mg ★ | Spinach, raw has 56% more |
| Iron | 18.3 mg ★ | 2.71 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 575% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 525 mg | 558 mg ★ | Spinach, raw has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.