Cereals ready-to-eat, POST Raisin Bran Cereal vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST Raisin Bran Cereal
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals ready-to-eat, POST Raisin Bran Cereal | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 324 kcal | 90 kcal ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 260% more |
| Protein | 7.6 g ★ | 2.01 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 278% more |
| Carbs | 78.9 g ★ | 20.71 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 281% more |
| Fat | 1.6 g | 0.15 g ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 967% more |
| Fiber | 13.7 g ★ | 3.3 g | Cereals ready-to-eat, POST Raisin Bran Cereal has 315% more |
| Sugar | 32.9 g | 6.48 g ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 408% more |
| Sodium | 382 mg | 36 mg ★ | Cereals ready-to-eat, POST Raisin Bran Cereal has 961% more |
| Calcium | 44 mg ★ | 38 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 16% more |
| Iron | 18.3 mg ★ | 0.69 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 2552% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 525 mg ★ | 475 mg | Cereals ready-to-eat, POST Raisin Bran Cereal has 11% more |
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