Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 114 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 209% more |
| Protein | 7.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Carbs | 83.8 g ★ | 19.54 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 329% more |
| Fat | 1.9 g | 0.38 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 400% more |
| Fiber | 9.6 g ★ | 7.9 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 22% more |
| Sugar | 22.3 g | 1.8 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 1139% more |
| Sodium | 19 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 13 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Iron | 3.46 mg ★ | 3.33 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 4% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 327 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.