Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 352 kcal | 61 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 477% more |
| Protein | 7.8 g ★ | 3.15 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 148% more |
| Carbs | 83.8 g ★ | 4.8 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 1646% more |
| Fat | 1.9 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Fiber | 9.6 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 0% more |
| Sugar | 22.3 g | 5.05 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 342% more |
| Sodium | 19 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 3.46 mg ★ | 0.03 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 11433% more |
| Potassium | 327 mg ★ | 132 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 148% more |
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Compare whole food groups for a cleaner, averaged breakdown.