Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 352 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 7.8 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 83.8 g ★ | 21.55 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 289% more |
| Fat | 1.9 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 9.6 g | 12.5 g ★ | Nuts, almonds has 23% more |
| Sugar | 22.3 g | 4.35 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 413% more |
| Sodium | 19 mg | 1 mg ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 1800% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 3.46 mg | 3.71 mg ★ | Nuts, almonds has 7% more |
| Potassium | 327 mg | 733 mg ★ | Nuts, almonds has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.