Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 352 kcal | 120 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 193% more |
| Protein | 7.8 g ★ | 4.4 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 77% more |
| Carbs | 83.8 g ★ | 21.3 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 293% more |
| Fat | 1.9 g ★ | 1.92 g | Quinoa, cooked has 1% more |
| Fiber | 9.6 g ★ | 2.8 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 243% more |
| Sugar | 22.3 g | 0.87 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 2463% more |
| Sodium | 19 mg | 7 mg ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 171% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 3.46 mg ★ | 1.49 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 132% more |
| Potassium | 327 mg ★ | 172 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 90% more |
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