Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 352 kcal | 23 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 1430% more |
| Protein | 7.8 g ★ | 2.86 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 173% more |
| Carbs | 83.8 g ★ | 3.63 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 2209% more |
| Fat | 1.9 g | 0.39 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 387% more |
| Fiber | 9.6 g ★ | 2.2 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 336% more |
| Sugar | 22.3 g | 0.42 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 5210% more |
| Sodium | 19 mg ★ | 79 mg | Spinach, raw has 76% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 3.46 mg ★ | 2.71 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 28% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 327 mg | 558 mg ★ | Spinach, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.