Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 90 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 291% more |
| Protein | 7.8 g ★ | 2.01 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 288% more |
| Carbs | 83.8 g ★ | 20.71 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 305% more |
| Fat | 1.9 g | 0.15 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 1167% more |
| Fiber | 9.6 g ★ | 3.3 g | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 191% more |
| Sugar | 22.3 g | 6.48 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 244% more |
| Sodium | 19 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 3.46 mg ★ | 0.69 mg | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 401% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 327 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.