Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 114 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 197% more |
| Protein | 10.93 g ★ | 9.02 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 21% more |
| Carbs | 80.65 g ★ | 19.54 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 313% more |
| Fat | 2.06 g | 0.38 g ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 442% more |
| Fiber | 14.7 g ★ | 7.9 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 86% more |
| Sugar | 0.75 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sodium | 0 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 44 mg ★ | 19 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 132% more |
| Iron | 3.87 mg ★ | 3.33 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 16% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 391 mg ★ | 369 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.