Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 339 kcal | 61 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 456% more |
| Protein | 10.93 g ★ | 3.15 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 247% more |
| Carbs | 80.65 g ★ | 4.8 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 1580% more |
| Fat | 2.06 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Fiber | 14.7 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 0% more |
| Sugar | 0.75 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Sodium | 0 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Calcium | 44 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 61% more |
| Iron | 3.87 mg ★ | 0.03 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 12800% more |
| Potassium | 391 mg ★ | 132 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 196% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.