Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
7 wins
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Nuts, almonds
3 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 339 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 10.93 g | 21.15 g ★ | Nuts, almonds has 48% more |
| Carbs | 80.65 g ★ | 21.55 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 274% more |
| Fat | 2.06 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 14.7 g ★ | 12.5 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 18% more |
| Sugar | 0.75 g ★ | 4.35 g | Nuts, almonds has 83% more |
| Sodium | 0 mg ★ | 1 mg | Nuts, almonds has 100% more |
| Calcium | 44 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 3.87 mg ★ | 3.71 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 4% more |
| Potassium | 391 mg | 733 mg ★ | Nuts, almonds has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.