Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 339 kcal | 120 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 183% more |
| Protein | 10.93 g ★ | 4.4 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 148% more |
| Carbs | 80.65 g ★ | 21.3 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 279% more |
| Fat | 2.06 g | 1.92 g ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 7% more |
| Fiber | 14.7 g ★ | 2.8 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 425% more |
| Sugar | 0.75 g ★ | 0.87 g | Quinoa, cooked has 14% more |
| Sodium | 0 mg ★ | 7 mg | Quinoa, cooked has 100% more |
| Calcium | 44 mg ★ | 17 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 159% more |
| Iron | 3.87 mg ★ | 1.49 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 160% more |
| Potassium | 391 mg ★ | 172 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 127% more |
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Compare whole food groups for a cleaner, averaged breakdown.