Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 339 kcal | 23 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 1374% more |
| Protein | 10.93 g ★ | 2.86 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 282% more |
| Carbs | 80.65 g ★ | 3.63 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 2122% more |
| Fat | 2.06 g | 0.39 g ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 428% more |
| Fiber | 14.7 g ★ | 2.2 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 568% more |
| Sugar | 0.75 g | 0.42 g ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 79% more |
| Sodium | 0 mg ★ | 79 mg | Spinach, raw has 100% more |
| Calcium | 44 mg | 99 mg ★ | Spinach, raw has 56% more |
| Iron | 3.87 mg ★ | 2.71 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 43% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 391 mg | 558 mg ★ | Spinach, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.