Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 90 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 277% more |
| Protein | 10.93 g ★ | 2.01 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 444% more |
| Carbs | 80.65 g ★ | 20.71 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 289% more |
| Fat | 2.06 g | 0.15 g ★ | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 1273% more |
| Fiber | 14.7 g ★ | 3.3 g | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 345% more |
| Sugar | 0.75 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sodium | 0 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Calcium | 44 mg ★ | 38 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 16% more |
| Iron | 3.87 mg ★ | 0.69 mg | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 461% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 391 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.