Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 337 kcal | 61 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 452% more |
| Protein | 11.37 g ★ | 3.15 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 261% more |
| Carbs | 78.96 g ★ | 4.8 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 1545% more |
| Fat | 2.01 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Fiber | 12.4 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 0% more |
| Sugar | 0.94 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 56 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 2.63 mg ★ | 0.03 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 8667% more |
| Potassium | 381 mg ★ | 132 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 189% more |
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Compare whole food groups for a cleaner, averaged breakdown.