Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 337 kcal | 120 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 181% more |
| Protein | 11.37 g ★ | 4.4 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 158% more |
| Carbs | 78.96 g ★ | 21.3 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 271% more |
| Fat | 2.01 g | 1.92 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 5% more |
| Fiber | 12.4 g ★ | 2.8 g | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 343% more |
| Sugar | 0.94 g | 0.87 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 8% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 56 mg ★ | 17 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 229% more |
| Iron | 2.63 mg ★ | 1.49 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 77% more |
| Potassium | 381 mg ★ | 172 mg | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 122% more |
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