Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 351 kcal | 114 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 208% more |
| Protein | 11.8 g ★ | 9.02 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 31% more |
| Carbs | 81.4 g ★ | 19.54 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 317% more |
| Fat | 2.1 g | 0.38 g ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 453% more |
| Fiber | 12.4 g ★ | 7.9 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 57% more |
| Sugar | 0.9 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 58 mg ★ | 19 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 205% more |
| Iron | 2.5 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 387 mg ★ | 369 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.