Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 351 kcal | 61 kcal ★ | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 475% more |
| Protein | 11.8 g ★ | 3.15 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 275% more |
| Carbs | 81.4 g ★ | 4.8 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 1596% more |
| Fat | 2.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Fiber | 12.4 g ★ | 0 g | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 0% more |
| Sugar | 0.9 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 58 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Iron | 2.5 mg ★ | 0.03 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 8233% more |
| Potassium | 387 mg ★ | 132 mg | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 193% more |
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Compare whole food groups for a cleaner, averaged breakdown.